Libro 20-Day Action Plan to Practice Mindfulness: Overcome Social Anxiety and Set Yourself Free De Shelton, Kelly

portada 20-Day Action Plan to Practice Mindfulness: Overcome Social Anxiety and Set Yourself Free

Formato

Libro Físico

Autor

Kelly Shelton

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.10 kg.

ISBN13

9781688628823

Categorías

La ansiedad y las fobias

20-Day Action Plan to Practice Mindfulness: Overcome Social Anxiety and Set Yourself Free

Kelly Shelton (Autor) · Independently Published · Tapa Blanda

Sin Stock

Reseña del libro "20-Day Action Plan to Practice Mindfulness: Overcome Social Anxiety and Set Yourself Free"

Want to break free from social anxiety without being feeling self-conscious all the time?This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment. Inside you'll discover: The 20-day action plan to boost your confidence and self esteemHow these 3 hidden roots of social anxiety are crippling your self-confidence right nowThe top 5 easy ways to start making a change now so you can begin to feel good about yourselfThe 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your lifeHow to develop self-love so you can be comfortable in your own skin and find your purpose in life and much, much more...In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment. To get started, simply scroll up and click on the buy button right away.