Name: 30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (en Inglés)
Price: 22280.00 CLP
Availability: InStock
Author: Solberg, Debra
ISBN: 9781540839589

portada 30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (en Inglés)

Formato

Libro Físico

Autor

Debra Solberg

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.14 kg.

ISBN13

9781540839589

Categorías

Dietas y régimen alimenticio, nutrición

30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (en Inglés)

Debra Solberg (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 22.280

$ 30.950

Ahorras: $ 8.670

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 18 de Julio y el Jueves 25 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (en Inglés)"

In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. All without dieting! You'll find daily guidance on practical issues like managing cravings, dealing with the scale, fear of hunger, and building a manageable food plan that will bring you freedom. You'll also find guidance on the all-important emotional and spiritual components necessary to successfully make a change in your life. This book is a valuable "how to" manual for anyone who struggles with weight, body image, or eating issues. Deb's everyday, no-nonsense tools and scriptural truths will help you lose weight and develop a healthier body, mind, and spirit and set you on a path to freedom! "I focused first on losing the 'fat in my head' and as I worked on the inner me the outer me started to release extra weight, I wasn't a slave to a diet or a gimmick; I was actually transforming, becoming a new person." -From the book