Name: 8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight (en Inglés)
Price: 18580.00 CLP
Availability: InStock
Author: Rae, Kelli
ISBN: 9781519589705

portada 8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight (en Inglés)

Formato

Libro Físico

Autor

Kelli Rae

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.05 kg.

ISBN13

9781519589705

Categorías

Ejercicio y entrenamiento físicos

8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight (en Inglés)

Kelli Rae (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 18.580

$ 25.810

Ahorras: $ 7.230

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Miércoles 24 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight (en Inglés)"

Are you looking for some different weightlifting routines for the gym? This short book is intended for people who have some experience in the gym, but need a workout plan or a little direction. This book is a list of exercises and you will need to quickly search online if you do not know the exercise. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 5 routines each week, divided into various body parts. These workouts are intended to be no longer than 45 minutes, which is perfect for the busy entrepreneur still needing to get in a workout.Ready to have some fun and smash your health and fitness goals? Read on!Author's Note: There are some FREE bonus cardio routines at the end of the book.