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A Women'S Health Survival Guide: Helping you Become Your Best Self (en Inglés)
Cheryl Agranovich Rn Bsn Mph
(Autor)
·
Archway Publishing
· Tapa Blanda
A Women'S Health Survival Guide: Helping you Become Your Best Self (en Inglés) - Cheryl Agranovich Rn Bsn Mph
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 26 de Julio y el
Viernes 02 de Agosto.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "A Women'S Health Survival Guide: Helping you Become Your Best Self (en Inglés)"
As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.
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El libro está escrito en Inglés.
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