Libro Anxiety: A Practical And Specialized Guide To Emotional Control And Management (How To Overcome Anxi De Chatzakis, Kyriakos

portada Anxiety: A Practical And Specialized Guide To Emotional Control And Management (How To Overcome Anxiety By Developing Into A Pe

Formato

Libro Físico

Autor

Kyriakos Chatzakis

Editorial

Aaron Crenshav

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.9 cm

Peso

0.17 kg.

ISBN13

9781837872718

Categorías

Gestión empresarial
Estrés

Anxiety: A Practical And Specialized Guide To Emotional Control And Management (How To Overcome Anxiety By Developing Into A Pe

Kyriakos Chatzakis (Autor) · Aaron Crenshav · Tapa Blanda

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Reseña del libro "Anxiety: A Practical And Specialized Guide To Emotional Control And Management (How To Overcome Anxiety By Developing Into A Pe"

In this book, you'll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this book can be helpful to you. The first thing you should know is that you are not alone.If you are looking for advice on how to overcome depression and anxiety, this book contains the solutions. Through simple steps, you will learn how to identify the root causes of your depression and anxiety and develop healthy coping strategies.This detailed guide will help you discover the secrets behind how emotions, stress, and anxiety cause pain. This book examines the psychobiology of pain in depth and provides you with the knowledge and strategies you need to manage your emotions, reduce stress, and overcome anxiety.