Awaken: A New Generation of Self-Help and Life-Manageability for Individuals with Addictive Behaviors: A New Generation of Sel (en Inglés)
Reseña del libro "Awaken: A New Generation of Self-Help and Life-Manageability for Individuals with Addictive Behaviors: A New Generation of Sel (en Inglés)"
AWAKEN from the DYSFUNCTION of ADDICTION with this simple-to-follow self-help workbook for teens and adults.Addiction has become a serious issue that affects not only the abuser, but also everyone around them. Know that you do have an option to HEAL. The Healing Process can be a difficult journey. Remember that you are the professional in your life and in the end, you will make the final choice in your recovery to give in or to become your manageable self.Recovery is a process, which means that you will constantly have to work at it. You will have to wake up every day and create habits that will help you reach your goals.Addiction comes in many forms from substances - to love - to gambling and no one is immune. Putting forth the effort to work on yourself is the first step to your journey of individuation to a better more fulfilling life.It is time to AWAKEN and hold yourself accountable for your actions.An Addict/Substance Abuser spends 24 hours a day 7 days a week using, getting, selling, struggling, searching for gratification in all the negative places. How will you fill your hours?DO NOT RUSH the PROCESS take your time with this workbook - It took a long time to get to where you are now, and it may take some time for you to heal as well. BE PATIENT, GIVE YOURSELF GRACE!We can still have fun with an enlightened path!Always keep in mind though, once you pass the point off MINDFULNESS, unmanageability will occur, usually followed by a domino effect of negativity.Create your Goal Become Aware Implement Positive Actions Simplicity is KeyThis self-help workbook is based off the personal experiences of the author along with research attained along her journey. The exercises are developed from different aspects of Mindfulness, Jungian Analysis, Cognitive Behavior Therapy, Narrative Therapy, Choice Theory, Acceptance and Commitment Therapy, Positive Psychology, Habit Therapy, while featuring Interactive Adult Coloring Pages.STOP THE EXCUSES! BE PROACTIVE! YOUR LIFE DEPENDS ON IT!It may be beneficial to go over this book with a trusted friend, family member, sponsor, counselor, roommate etc. Do not forget to forgive yourself, your past does not define your NOW!
