Name: Beginner's Guide To Running: The Definitive Guide On How To Start Running & Discover The Runner In You (en Inglés)
Price: 16940.00 CLP
Availability: InStock
Author: Nayan, Kanika ; Nayan, Kanisk
ISBN: 9781522030874

portada Beginner's Guide To Running: The Definitive Guide On How To Start Running & Discover The Runner In You (en Inglés)

Formato

Libro Físico

Autor

Kanisk Nayan

Ilustrado por

Kanika Nayan

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.12 kg.

ISBN13

9781522030874

Categorías

Correr y trotar

Beginner's Guide To Running: The Definitive Guide On How To Start Running & Discover The Runner In You (en Inglés)

Kanisk Nayan (Autor) · Kanika Nayan (Ilustrado por) · Independently Published · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Beginner's Guide To Running: The Definitive Guide On How To Start Running & Discover The Runner In You (en Inglés)"

The book was featured in Top 100 Free & Paid Kindle Store in Amazon India & even reached #1 Best Seller in its Category."One run can change your day, many runs can change your life." - Anonymous'Beginner's Guide To Running' is an ideal book for all those aspirants who want to either start with jogging or run their first official 5K, 10k, half-marathon or marathon. Before kick-starting training for any of the race formats, it is vital to get the basics right. This book will help you understand all the little nitty gritty which only an experienced runner would know.Various topics have been touched upon, right from how to choose the right shoe to how to entertain yourself while running. Many newbie runners quit running very soon. It takes both will and effort to continue with running in the first few weeks. This book will show you how to NOT QUIT and achieve the fitness level as desired by you. Various external resources are included in the book which will make your overall running education complete.BONUS: This book contains a fully linked index, external resources and an easy to follow training plan for new runners.