Name: Find Peace with Tai Chi (en Inglés)
Price: 20590.00 CLP
Availability: InStock
Author: Parry, Robert
ISBN: 9781444101119

portada Find Peace with Tai Chi (en Inglés)

Formato

Libro Físico

Autor

Robert Parry

Editorial

Teach Yourself

Año

2010

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

19.6 x 12.7 x 1.5 cm

Peso

0.16 kg.

ISBN

1444101110

ISBN13

9781444101119

N° edición

Categorías

Ejercicio y entrenamiento físicos
Autoayuda y desarrollo personal
Mente, cuerpo y espíritu

Find Peace with Tai Chi (en Inglés)

Robert Parry (Autor) · Teach Yourself · Tapa Blanda

Libro Nuevo

$ 20.590

$ 34.320

Ahorras: $ 13.730

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Martes 23 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Find Peace with Tai Chi (en Inglés)"

Is this the right book for me? This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. Find Peace with Tai Chi includes: Chapter 1: BackgroundWhat does 'tai chi' mean?The tai chi formOrigins of tai chiHow long does it take to learn?What are the benefits?The nature of ch'iAtmospheric ch'i Chapter 2: Gently does itHow fast? How slow?Breathing made visiblePracticeGetting started Chapter 3: Tips and suggestionsDos and don'tsPostureBasic stancesGetting about Chapter 4: The form - part oneStep-by-step instructions Chapter 5: The form - part twoStep-by-step instructions Chapter 6: In depthAdditional notes on the movementTest your knowledgeChapter 7: Tai chi and healthCirculationBreathingLymphNerves, sensations and thoughtsFood and how to deal with itBonesMusclesGlandsUrinary and reproductive systemsSexStaying healthy Chapter 8: Tai chi - the learning experienceQuestions in classLetters and correspondence Chapter 9: Body, mind and spiritFinding a teacherBetween heaven and earthCh'i kungThe five elements: pathways between body and mindTaoism....... Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started. Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourselfTests in the book and online to keep track of your progress. Extend your knowledgeExtra online articles to give you a richer understanding of the subject. Five things to rememberQuick refreshers to help you remember the key facts. Try thisInnovative exercises illustrate what you've learnt and how to use it.