Name: Healthy After 55 - Live Your Best Life: Simple Steps to Help Women Regain Their Health (en Inglés)
Price: 22570.00 CLP
Availability: InStock
Author: Luedtke, Julie
ISBN: 9781731248008

portada Healthy After 55 - Live Your Best Life: Simple Steps to Help Women Regain Their Health (en Inglés)

Formato

Libro Físico

Autor

Julie Luedtke

Editorial

Independently Published

Idioma

Inglés

N° páginas

146

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781731248008

Categorías

Salud de la mujer

Healthy After 55 - Live Your Best Life: Simple Steps to Help Women Regain Their Health (en Inglés)

Julie Luedtke (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 22.570

$ 31.350

Ahorras: $ 8.780

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Miércoles 24 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Healthy After 55 - Live Your Best Life: Simple Steps to Help Women Regain Their Health (en Inglés)"

No more excuses! Take this important step to regain your health and live your best life. Your health is too important to start and stop again.Make your health and wellness a priority. If you can't keep up with your grandchildren, or are feeling the effects of long-term neglect of your health, this book was written for you. If you decide not to read this book, what will you do to regain your health? Keep trying different diets, only to gain more weight? Join the gym, but don't go? Keep buying larger clothes?Julie Luedtke will introduce you to simple steps to help you live your best life. She has used these steps in her classes to help women over 55 create their own successful health and wellness plans to last a lifetime. Every day, Julie utilizes the steps she shares in this book to maintain an active, healthy lifestyle.It's time to find the JOY in your life. As a woman over the age of 55, it's time for you to enjoy a vibrant, active lifestyle. You put the needs of others first for many years. Now it is time to put you first!Here is a sample of what you'll discover in this bookDiscover the meaning of JOYLearn the necessary elements for a healthy lifestyleOvercome procrastinationSet realistic goalsExercise in the privacy of your own homeLaunch your personal health and wellness planEliminate "diet" from your vocabularyYour health and happiness are worth the effort. Take back your health. Play with your grandchildren. Enjoy a new outlook on life. Experience more energy and self-esteem.Are you ready to take this exciting step in your life's journey?No more excuses. LET'S GO!