Libro If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You De Glynn, Julie

portada If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You

Formato

Libro Físico

Autor

Julie Glynn

Editorial

Julie Glynn

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.30 kg.

ISBN13

9781736116807

Categorías

Trastornos de la alimentación
Salud de la mujer
Discapacidad o a las disfunciones

If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You

Julie Glynn (Autor) · Julie Glynn · Tapa Blanda

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Reseña del libro "If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You"

WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to: Quiet the Mean Girl in your head Gain control of your negative thought patterns Establish a trusting relationship with yourself and your body Stop the diet cycle and start eating intuitively