Name: Let's Hack Mental Illness: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health (en Inglés)
Price: 21230.00 CLP
Availability: InStock
Author: Stroot, Peter
ISBN: 9781731307163

portada Let's Hack Mental Illness: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health (en Inglés)

Formato

Libro Físico

Autor

Peter Stroot

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.07 kg.

ISBN13

9781731307163

Categorías

Salud mental

Let's Hack Mental Illness: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health (en Inglés)

Peter Stroot (Autor) · Independently Published · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Let's Hack Mental Illness: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health (en Inglés)"

Long-term, elevated Oxidative Stress affects over 2/3 of adult Americans and many more in Europe and other countries that have adopted the Western Diet. Nearly 1 in 5 adult Americans suffer from any mental illness. Oxidative Stress is thought to be the primary cause of multiple health problems costing billions of dollars in healthcare costs, yet there isn't a guide to help the health-conscious individual make informed decisions on lifestyle choices that could reduce and manage Oxidative Stress for improved mental health. In this book, a simple strategy is provided that utilizes three lifestyle choices and common commercial products to hack Mental Illness. With the use of a simple urine test kit and mental health self-evaluation app, improved fitness activity, dietary changes, and the addition of antioxidant supplements can be evaluated for their effectiveness in reducing Oxidative Stress for improved mental health. A properly organized Hack of Mental Illness that draws on the latest research reports could be the key to managing your mental health.