Name: Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise (en Inglés)
Price: 29980.00 CLP
Availability: InStock
Author: Antonetti, Vincent
ISBN: 9781713292333

portada Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise (en Inglés)

Formato

Libro Físico

Autor

Vincent Antonetti

Editorial

Independently Published

Idioma

Inglés

N° páginas

186

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.1 cm

Peso

0.28 kg.

ISBN13

9781713292333

Categorías

Ejercicio y entrenamiento físicos

Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise (en Inglés)

Vincent Antonetti (Autor) · Independently Published · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise (en Inglés)"

You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.For both the no-cooking and the cooking portions of the diet: - Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit.- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.- For the cooking portion, Dinner features a delicious recipe and sides.- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream.The workout portion of this regimen consists of walking program and illustrated dumbbell exercises.Most men lose 40 pounds in 80 days. Most women lose 30 pounds in 80 days. Younger and heavier people often lose much more; whereas older and thinner people might lose a bit less.This is another healthy, effective, sensible diet from NoPaperPress you can trust.