Name: Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How t (en Inglés)
Price: 31730.00 CLP
Availability: InStock
Author: Wilson, Debra
ISBN: 9781806305971

portada Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How t (en Inglés)

Formato

Libro Físico

Autor

Debra Wilson

Editorial

Debra Wilson

Idioma

Inglés

N° páginas

334

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.8 cm

Peso

0.45 kg.

ISBN13

9781806305971

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How t (en Inglés)

Debra Wilson (Autor) · Debra Wilson · Tapa Blanda

Libro Nuevo

$ 31.730

$ 63.450

Ahorras: $ 31.720

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Viernes 19 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How t (en Inglés)"

Do you want to get rid of your bad feelings? Do you ever feel like you're not good enough?Do you require assistance in dealing with stress?Dealing with negative emotions requires understanding how they operate and the application of certain strategies to guarantee that they are managed as efficiently as possible, according to the experts.Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach to dealing with unpleasant emotions, allowing you to live a better and more meaningful life overall.You'll learn the following things from Master Your Emotions: A simple yet effective method for reprogramming your mind and transforming negative sentiments into positive ones.Several easy coping methods help you deal with whatever life throws at you.Having a firm grasp of how to make your emotions work for you is essential.Effective strategies for making emotions your most powerful tool for personal growthAnd there's a whole lot more!You find it difficult to stay motivated.You're feeling trapped, unable to finish your most important duties. orYou will not be able to maintain motivation over the long term.