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Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits
William C. Shearer
(Autor)
·
Robin L. Shearer
(Autor)
·
Xlibris Us
· Tapa Dura
Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits - Shearer, William C. ; Shearer, Robin L.
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Reseña del libro "Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits"
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete "how-to" manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond "normal" to a life of "thriving."
