Name: Mindfulness: 7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation (en Inglés)
Price: 26680.00 CLP
Availability: InStock
Author: James, Ryan
ISBN: 9781539059714

portada Mindfulness: 7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation (en Inglés)

Formato

Libro Físico

Autor

Ryan James

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.07 kg.

ISBN13

9781539059714

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness: 7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation (en Inglés)

Ryan James (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

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$ 37.060

Ahorras: $ 10.380

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness: 7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation (en Inglés)"

Mindfulness:7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and MeditationAre you feeling overwhelmed by stress, worrying, and anxiety in your everyday life?If you are, you are not alone. Almost everyone in this world are, or used to, experience the overwhelming negative emotions and mind clutternss your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing get's done. The constant negative thoughts brings you down even more and you go into a infinite downward spiral.You can fix this...and this book is going to teach you how.This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you: Eliminate StressElminate AnxietyDeclutter your mindStop worryingIncrease FocusGain control of your mindIncrease confidenceBe more groundedLive in the momentLive in peaceAnd much more...In this book, you will learn: What is MindfulnessThe benefit of Mindfulness on your boby, mind and brainsimple but effective exersises to be more mindfulHow to experience the full benefit of mindfulness through mindfulnes meditation and breathing techniquesHow to live life in the momentHow to live life in peaceAnd much more...Click download and start experiencing the benefits of mindfulness today!