Name: Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depre (en Inglés)
Price: 29250.00 CLP
Availability: InStock
Author: Boyes, Joshua
ISBN: 9781989920671

portada Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depre (en Inglés)

Formato

Libro Físico

Autor

Joshua Boyes

Editorial

Kevin Dennis

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.21 kg.

ISBN13

9781989920671

Categorías

Psicología anormal
La ansiedad y las fobias
Terapias complementarias, curación y salud

Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depre (en Inglés)

Joshua Boyes (Autor) · Kevin Dennis · Tapa Blanda

Libro Nuevo

$ 29.250

$ 40.630

Ahorras: $ 11.380

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 25 de Julio y el Jueves 01 de Agosto.

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Reseña del libro "Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depre (en Inglés)"

People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our mind.As well as: - Break bad habits and enjoy life!- Develop higher self-respect- Let go and let live- Be brave in reclaiming your life- Fall asleep faster and with less anxiety each night. And much, much moreYou need to form new habits to achieve your goals, and this book will get you started on your path to success! You'll learn about how to focus on what really matters instead of getting caught up in what doesn't. If you want to put a halt to your worrying, you'll learn how to do it. Struggle with anxiety? There are plenty of tips especially for you. You can completely erase negativity from your life and be more mindful. You'll become a master of your mind and control your thoughts. Of course, you'll learn how to stop overthinking. Also, you'll know how to not let others bring you down. Stress will be eliminated from your life, and you'll get some additional tips and tricks on goal-setting and how to form new healthy habits.