Shyness and Social Anxiety: A 30-Day Self Mastery Guide with Cognitive Behavioral Therapy, Mindfulness and Self Acceptance Techniques (en Inglés)
Reseña del libro "Shyness and Social Anxiety: A 30-Day Self Mastery Guide with Cognitive Behavioral Therapy, Mindfulness and Self Acceptance Techniques (en Inglés)"
Have You Ever Found Yourself Longing for More Human Connection and Intimacy, Yet You Withdraw from the Opportunity When It's Offered?Are you shy? A loner? A wallflower?Are you tired of always being anxious and feeling awkward in social situations?Do you want to enjoy connection more with others, but your shyness kicks in and you freeze?If so, then you've come to the right place.Social anxiety is like an invisible force, which takes effect, spreads out through our veins and stops us from acting. It's holding us back from living and enjoying life in the way we want.It makes you dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. Even little things like keeping eye contact feel tense and uncomfortable.But it doesn't have to be that way.You see, getting rid of your distorted beliefs that bind you and transforming yourself into a more outgoing, social person who feels comfortable around people doesn't have to be difficult.There are powerful therapeutic techniques to break free from the fear, open your heart for the people you're drawn to, and introduce to them the confident, liberated version of yourself.Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness are excellent ways to get rid of the emotional discomfort that comes from interaction with people.This 30-day plan contains the very best ideas from all three approaches, to help you to fundamentally change your attitude towards others without overwhelming you with pointless exercises and good-for-nothing information.Here's just a few snippets of what you'll discover: A simple step-by-step plan that gives you one lesson, one exercise, one thing to deal with each dayHow to deactivate your fight or flight mechanism that prevents you from doing anything differentlyA key technique to expand your awareness and guide you through your transformation in just 10 minutes per dayWhy analyzing your negative emotions won't help you overcome them - and what you can do insteadWhat are the ways you unconsciously distort any event or circumstance to support your fear-based beliefs?A method to instantly feel better and get yourself together - for example before you meet up with someone newA 100% medicine-free, cognitive-behavioral approach which prepares you for a more fulfilled, happier life.A total of 30+1 proven-effective techniques you can use right away to boost your coping skills... and much, much more!Plus... "7 Common Mistakes You Probably Do when Trying to Cope with Anxiety and How to Overcome it" - which is absolutely a must-read if you feel stuck or held back by your shyness and social anxiety.You may secretly think that if other people would see you as you are, they'd judge you and turn their back on you. I know, I was there too... But in reality, the only thing that holds you back is the voice you perpetuate in your head.Even if you think you're an outsider who's detached from society... and you feel hopeless and are on the edge of giving up... the information in this book will work magic on your attitude, social skills and how others will perceive you.So, if you want to confront your fears, become actively involved in the world and build meaningful relationships with others, then scroll up and click "Add to Cart".
