Name: Spiritual Awakening for Geeks, Volume 1: Cultivating Mindfulness and Insight through Meditation (en Inglés)
Price: 31980.00 CLP
Availability: InStock
Author: Gotwals, Jacob
ISBN: 9780977361038

portada Spiritual Awakening for Geeks, Volume 1: Cultivating Mindfulness and Insight through Meditation (en Inglés)

Formato

Libro Físico

Autor

Jacob Gotwals

Editorial

Skyway Press

Idioma

Inglés

N° páginas

210

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.31 kg.

ISBN13

9780977361038

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Spiritual Awakening for Geeks, Volume 1: Cultivating Mindfulness and Insight through Meditation (en Inglés)

Jacob Gotwals (Autor) · Skyway Press · Tapa Blanda

Libro Físico

$ 31.980

$ 44.420

Ahorras: $ 12.440

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Viernes 26 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Spiritual Awakening for Geeks, Volume 1: Cultivating Mindfulness and Insight through Meditation (en Inglés)"

Most approaches to awakening simply aren't a good match for us geeks.We're rational: we value open-minded critical thinking.We're practical: we want effective practices-not just philosophy.We're discerning: we're looking for clarity and insight-not just peace.We're self-directed: we're not interested in handing our lives over to gurus or spiritual institutions.Spiritual Awakening for Geeks is both a supportive spiritual community and a set of clear, coherent, practical approaches to awakening-approaches that aren't tied to any particular religion or spiritual tradition.This book is an exceptionally clear guide to cultivating two key aspects of awakening-mindfulness and insight-through meditation. This is a practical, step-by-step handbook for both beginning and experienced meditators. It shows how to: Increase your vitality and well-being by creating a spiritual practice routine.Free yourself from mental distraction and experience life more vividly through concentration meditation and other mindfulness practices. Traverse nine milestones that guide you from complete distraction through beginning, intermediate, and advanced levels of concentration.Transcend self and reality through insight practice. Explore the relationships between self, reality, awareness, and subjective experience as you access seven levels of insight. Experience the freedom of living with no ultimate frame of reference.Lack of clarity can lead to countless hours of inefficient meditation practice. With this book and the support of the Spiritual Awakening for Geeks community, you can avoid wasting time and efficiently attain the meditation results you're seeking