Name: Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good! (en Inglés)
Price: 31390.00 CLP
Availability: InStock
Author: Fox, Simon
ISBN: 9781543404661

portada Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good! (en Inglés)

Formato

Libro Físico

Autor

Simon Fox

Editorial

Xlibris Au

Idioma

Inglés

N° páginas

154

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.3 cm

Peso

0.39 kg.

ISBN13

9781543404661

Categorías

Medicina popular y salud

Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good! (en Inglés)

Simon Fox (Autor) · Xlibris Au · Tapa Dura

Libro Nuevo

$ 31.390

$ 62.770

Ahorras: $ 31.380

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 11 de Julio y el Jueves 18 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good! (en Inglés)"

Back pain is an individual problem, with a multitude of potential reasons and issues that can cause pain, some of which aren't even related to the back. The most important aspect of overcoming back pain is the WHY. Why do you have pain? If you don't have the WHY, then you'll never know what to do to eliminate or correct the problem. In saying this, after over 20 years of clinical experience, I know that the most important step in anyone's rehabilitation is to turn off the pain, then mobilise the neural system. These two steps alone will improve 90% of people's issues. From this point, activating your glutes correctly and learning how to correctly activate the core will help strengthen and support the spine. This is essential for quality of life and preventing all types of back pain and back conditions. The final consideration with any muscular skeletal issue is to continue to move and strengthen the body once the pain has gone. This needs to be done by participating in a strength and conditioning program once or twice a week to prevent relapses and ensure that your functional levels don't become dysfunctional. If you need more information or assistance with your rehabilitation or designing a proactive strength training program, contact us via our website - www.lifestyleessentials.com.au or email us at stopbackpain@lifestyleessentials.com.au