Name: Stop Eating Your Stress!: ...and Start Nourishing Your Soul (en Inglés)
Price: 18340.00 CLP
Availability: InStock
Author: Hansen Nhd, Dina
ISBN: 9781495916458

portada Stop Eating Your Stress!: ...and Start Nourishing Your Soul (en Inglés)

Formato

Libro Físico

Autor

Dina Hansen Nhd

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

138

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.8 cm

Peso

0.15 kg.

ISBN13

9781495916458

Categorías

Dietas y régimen alimenticio, nutrición
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Stop Eating Your Stress!: ...and Start Nourishing Your Soul (en Inglés)

Dina Hansen Nhd (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 18.340

$ 36.680

Ahorras: $ 18.340

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 10 de Julio y el Miércoles 17 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stop Eating Your Stress!: ...and Start Nourishing Your Soul (en Inglés)"

Have you ever felt so overwhelmed by stress that your first thought was, Help! I need Chocolate!Have you ever found yourself worrying about something, then suddenly discovered you're standing in front of the fridge with a half-eaten container of ice cream in your hands? We've all been there, stress is a fact of life. Yet many of us find ourselves eating our way through our stress, tension, anxieties & uncomfortable feelings without ever realizing we're doing it until there nothing left!Stop Eating Your Stress...and start nourishing your soul, is a different type of self-help book because it's designed as a SELF-PACED COACHING PROGRAM between you and the author, Dr. Dina Hansen, instead of a HOW TO book that gives you answers that don't really apply to you. As you progress through your coaching sessions you learn how to cultivate a more nourishing relationship with yourself, your stress and your food. You learn HOW to eat, instead of WHAT to eat so you can free yourself from the self-inflicted prison of restrictions, denial & guilt. Finally enjoying the pleasurable experience of eating. You'll cultivate a powerful mind & body awareness that helps you more effectively manage your stress, balance your digestion and start giving you what you're REALLY craving. This book includes: 7 Mindful Eating Coaching Sessions, a variety of Mindful Stress Solutions and a several of the authors favorite fast & easy recipes that can be adapted to anyone's taste preferences in the moment. You'll Discover: A whole new way of relating to your food, yourself & digestionHow to create a more powerful metabolism free of restrictions, denial or guiltThe simple secret to creating inner peace & preventing overwhelming stressYour unique relationship with stress and how to make it work for you, instead of against you.Don't you deserve to enjoy eating? Don't you deserve to enjoy your life? The small investment you make in purchasing and reading this book will last you a lifetime. After all the journey of a thousand miles begins with the first step...the rest is up to you.