Name: Stop Giving Start Living: From Burnout to Chillout (en Inglés)
Price: 31050.00 CLP
Availability: InStock
Author: Mathews, Emma
ISBN: 9781922597816

portada Stop Giving Start Living: From Burnout to Chillout (en Inglés)

Formato

Libro Físico

Autor

Emma Mathews

Editorial

Emma Mathews

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.2 cm

Peso

0.27 kg.

ISBN13

9781922597816

Categorías

Memorias bibliográficas
Autoayuda y desarrollo personal
Terapias complementarias, curación y salud

Stop Giving Start Living: From Burnout to Chillout (en Inglés)

Emma Mathews (Autor) · Emma Mathews · Tapa Blanda

Libro Nuevo

$ 31.050

$ 43.120

Ahorras: $ 12.070

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 15 de Julio y el Lunes 22 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stop Giving Start Living: From Burnout to Chillout (en Inglés)"

Life is full of surprises. While some are amazing, others can completely knock us off our feet. A few years ago, Emma Mathews was working in a demanding professional role, living up to the expectations of others. When she was in a pattern of giving all her time and energy away - and not giving herself enough time to fill her own cup - burnout arrived and floored her. Initially, she struggled to accept what was happening, and wanted to hold onto her usual energetic, giving self. But burnout had other plans. It told her she had to change NOW; which led to her greatest personal transformation. The modern world is a busy place and often we forget to etch out vital time to look after our own needs. Self-care seems out of reach when the responsibilities of work, kids, family, and expectations control our lives. Busy with multiple competing commitments, we can spiral into a negative cycle of constantly giving. Stop Giving Start Living is a powerful story of personal discovery and transformation as Emma reveals her experience of burnout and journey to recovery. She shares her sure-fire chillout hacks, so you can recover and start to live life fully again. Professionals, students and mamas at risk of burnout will benefit from Emma's honest insights and practical solutions, to assist and empower them to overcome burnout.