Name: Structural Yoga Therapy: Adapting to the Individual (en Inglés)
Price: 67640.00 CLP
Availability: InStock
Author: Mukunda Stiles
ISBN: 9781578631773

portada Structural Yoga Therapy: Adapting to the Individual (en Inglés)

Formato

Libro Físico

Editorial

Red Wheel/Weiser

Autor

Mukunda Stiles

Año

2000

Idioma

Inglés

N° páginas

343

Encuadernación

Tapa Dura

Peso

ISBN

1578631777

ISBN13

9781578631773

Categorías

Yoga como ejercicio

Structural Yoga Therapy: Adapting to the Individual (en Inglés)

Mukunda Stiles (Autor) · Red Wheel/Weiser · Tapa Dura

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 05 de Julio y el Miércoles 17 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Structural Yoga Therapy: Adapting to the Individual (en Inglés)"

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.