Name: The 7:2:1 Plan (en Inglés)
Price: 18470.00 CLP
Availability: InStock
Author: Robards, Tim
ISBN: 9781925481518

Formato

Libro Físico

Autor

Tim Robards

Editorial

MacMillan Australia

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

26.2 x 21.1 x 2.3 cm

Peso

1.00 kg.

ISBN13

9781925481518

Categorías

Cocina sana: alimentos integrales

The 7:2:1 Plan (en Inglés)

Tim Robards (Autor) · MacMillan Australia · Tapa Blanda

Libro Físico

$ 18.470

$ 30.780

Ahorras: $ 12.310

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 30 de Julio y el Jueves 08 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The 7:2:1 Plan (en Inglés)"

As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.