Name: The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport (en Inglés)
Price: 31550.00 CLP
Availability: InStock
Author: Burke, Louise ; Cox, Greg ; Deakes, Nathan
ISBN: 9781741143904

portada The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport (en Inglés)

Formato

Libro Físico

Autor

Prefacio de

Editorial

Año

2010

Idioma

Inglés

N° páginas

392

Encuadernación

Tapa Blanda

Dimensiones

23.9 x 15.8 x 4.1 cm

Peso

0.71 kg.

ISBN

174114390X

ISBN13

9781741143904

N° edición

0003

Categorías

Deporte
Dietas y régimen alimenticio, nutrición

The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport (en Inglés)

Greg Cox (Autor) · Louise Burke (Autor) · Nathan Deakes (Prefacio de) · Allen & Unwin · Tapa Blanda

Libro Físico

$ 31.550

$ 43.820

Ahorras: $ 12.270

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport (en Inglés)"

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance-enhancing package Whatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and this book presents nutrition as an integrated part of an athlete's regimen. Training should provide maximum benefit and the athlete should achieve peak performance, and in this guide, general nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until an athlete understands the relationship between nutrition and performance, they cannot manage a total program effectively. When everyone in a given competition is highly talented, highly trained, and highly motivated, nutrition will provide the winning edge.