Name: The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your Weight and Improve Your Health for Life (en Inglés)
Price: 49810.00 CLP
Availability: InStock
Author: Lanier, Christina
ISBN: 9781802442175

portada The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your Weight and Improve Your Health for Life (en Inglés)

Formato

Libro Físico

Autor

Christina Lanier

Editorial

Christina Lanier

Idioma

Inglés

N° páginas

118

Encuadernación

Tapa Dura

Dimensiones

25.4 x 20.3 x 0.8 cm

Peso

0.49 kg.

ISBN13

9781802442175

Categorías

Irlanda
Dietas y régimen alimenticio, nutrición
Cocinas nacional y regional

The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your Weight and Improve Your Health for Life (en Inglés)

Christina Lanier (Autor) · Christina Lanier · Tapa Dura

Libro Nuevo

$ 49.810

$ 69.180

Ahorras: $ 19.370

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 18 de Julio y el Jueves 25 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your Weight and Improve Your Health for Life (en Inglés)"

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.Tired of in effective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: Calculate and meet calorie targets and learn what counts as a servingAdd exercise to ramp up your fitnessKeep a food log and plan a menuAdapt your favorite recipes for a healthier lifestyleMaintain your weight loss over timeLive your healthiest life with this complete guide to the DASH diet.