Name: The Wellbeing Workout: How to Manage Stress and Develop Resilience (en Inglés)
Price: 39900.00 CLP
Availability: InStock
Author: Hughes,Kinder,Cooper
ISBN: 9783319925516

portada The Wellbeing Workout: How to Manage Stress and Develop Resilience (en Inglés)

Formato

Libro Físico

Editorial

Palgrave Macmillan

Autor

Hughes,Kinder,Cooper

Año

2018

Idioma

Inglés

N° páginas

388

Encuadernación

Tapa Blanda

ISBN13

9783319925516

Categorías

Recursos humanos

The Wellbeing Workout: How to Manage Stress and Develop Resilience (en Inglés)

Hughes,Kinder,Cooper (Autor) · Palgrave Macmillan · Tapa Blanda

Libro Nuevo

$ 39.900

$ 66.500

Ahorras: $ 26.600

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 16 de Julio y el Jueves 25 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Wellbeing Workout: How to Manage Stress and Develop Resilience (en Inglés)"

If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.