Name: Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (en Inglés)
Price: 34960.00 CLP
Availability: InStock
Author: Selemo, Benaliligha Francis ; Yusuf, Helen Tonere Fegbe-Otu ; Duru, Roseline Apoalade Fegbe-Otu
ISBN: 9781739805685

portada Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (en Inglés)

Formato

Libro Físico

Autor

Benaliligha Francis Selemo

Helen Tonere Fegbe-Otu Yusuf

Roseline Apoalade Fegbe-Otu Duru

Editorial

Twin Brain Publishing

Idioma

Inglés

N° páginas

120

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.17 kg.

ISBN13

9781739805685

Categorías

Medicina popular y salud

Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (en Inglés)

Benaliligha Francis Selemo (Autor) · Helen Tonere Fegbe-Otu Yusuf (Autor) · Roseline Apoalade Fegbe-Otu Duru (Autor) · Twin Brain Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (en Inglés)"

If you do not know how to use a basic 'Thought Court technique', it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop 'unhelpful' complex thoughts, beliefs, labels, narratives, stories or brain files and work towards a more helpful balanced thinking and a happier and a more positive person who enjoys being you. With guidance and support from a health professional and the more you learn, the more likely you will combat your everyday thinking, beliefs, labels, narratives, the stories you tell yourself, the stories you allow people to tell you, feelings, attitudes and behaviours and make them become less unhelpful and destructive for you and for other people.