Name: Training Log (en Inglés)
Price: 18540.00 CLP
Availability: InStock
Author: Sailors, Duncan S.
ISBN: 9781467985147

Formato

Libro Físico

Autor

Duncan S. Sailors

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.9 cm

Peso

0.24 kg.

ISBN13

9781467985147

Categorías

Ejercicio y entrenamiento físicos

Training Log (en Inglés)

Duncan S. Sailors (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 18.540

$ 37.080

Ahorras: $ 18.540

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 11 de Julio y el Jueves 18 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Training Log (en Inglés)"

In order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals. The Training Log features: Complete instructions on how to use this Log. Annual or Macro-cycle Training Planning Tool. Monthly or Micro-cycle Training Planning Tool. 52 Week Log - Look at an entire week of training at-a-glance. Exclusive Recovery Factor Tool - Track the actions you take to help you recover from training. Max Effort Tracking - Track loads for all the major lifts. Benchmark Workout Log - Track metrics for workouts you do frequently. Personal Record Log - Look at all of your accomplishments at-a-glance.