Name: Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required! (en Inglés)
Price: 29310.00 CLP
Availability: InStock
Author: Stone, Trudy
ISBN: 9781775178309

portada Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required! (en Inglés)

Formato

Libro Físico

Autor

Trudy Stone

Editorial

Personify Consulting Publishing

Idioma

Inglés

N° páginas

162

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.9 cm

Peso

0.20 kg.

ISBN13

9781775178309

Categorías

Dietas y régimen alimenticio, nutrición

Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required! (en Inglés)

Trudy Stone (Autor) · Personify Consulting Publishing · Tapa Blanda

Libro Nuevo

$ 29.310

$ 40.710

Ahorras: $ 11.400

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 24 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required! (en Inglés)"

DIETS DON'T WORK BUT HABITS DO!What if there was a not so obvious secret guaranteed to transform any area of your life, easier and faster than you ever thought possible? The key to losing weight, increasing energy, getting better sleep and managing stress is understanding how habits work. With Unbreakable you will be able to implement new habits into your life immediately. You'll learn strategies for dealing with temptation without having to rely on willpower. This book is a definitive source for building habits that stick.If you've ever struggled with food, diets or your weight then Unbreakable is your guidebook for life. Imagine if you could find yourself eating and living healthier effortlessly, without the struggle and without obsessing over every little thing you pop into your mouth.In Unbreakable, Culinary Nutrition Expert Trudy Stone reveals the 7 most effective habits for achieving long-term weight management and health. These are the same habits that helped her to lose 30 lbs and keep it off. Use these seven habits, and you win - BIG TIME. Neglect them, and life will be a never-ending cycle of dieting, exhaustion and lack of motivation. With straightforward and easy to apply tips, Unbreakable will teach you rock solid habits to make real, lasting change in your life without deprivation and relying on willpower.